This program didn't work for me, I followed it religiously for 6 weeks without success (I only have 30lbs of baby weight) it's very time consuming, I had no time for my 3 kids because all I did was cook and eat, so I send it back, only to find out today that they are shipping it back to me because I didn't send it back right after the six weeks (beware) and are not getting my money back,so now I'm stuck with it.