Enhance your flexibility and resistance training and help improve muscle mass with the ProForm BioVibe Total Body Workout Platform. You can experience higher muscle activation compared to resistance training alone, and you can do it in 15-20 minutes, 3 times a week. Whole Body Vibration allows muscles in your body to simply react to the vibration coming from the BioVibe. When they react, they contract. This is what helps increase circulation, build strength, tone your entire body and totally rejuvenate you as you perform exercises. Use BioVibe's massage mode to massage your hamstrings, back, shoulders, hip flexors, feet and hands. BioVibe even comes with a workout DVD to show you how you can enhance your strength training and stretching with its multiple vibration levels. ProForm BioVibe Total Body Workout Platform with 4 Programs Includes: BioVibe workout platform AC power cord Workout DVD User's manual Product Features: Multiple vibration levels - safe for the beginner yet challenging enough for the elite athlete; all exercises can be progressed to further challenge the client and keep the programs fresh and exciting Enhance strength training - designed to build muscle faster than resistance training alone; helps boost metabolism by building core strength, stability and balance; helps improve your muscle mass with specially designed exercises Enhance stretching - helps to increase your range of motion and improve your joint mobility Massage mode - helps to increase circulation and to relax and rejuvenate the whole body Manual mode - allows you to do your own workout at your own pace Sturdy, ergonomic design - lightweight and strong, the construction also features sleek styling and a distinctive look; Comfort Grip Handle Bars are easy to hold Workout DVD included which features 4 pre-designed, time-effective, engaging workouts:designed to help bridge the gap from traditional training to whole body vibration training so you can get the most from your workouts Model No. PFVB2907 Measures approx. 21"L x 18-1/2"W x 42-1/2"H Made of steel and plastic UL listed Maximum weight capacity: 250 lbs. Made in China Comes with a manufacturer's 90-day limited warranty