The ProForm Fusion 1.7 X Bench has everything you need to get a Total Body Workout. The Fusion 1.7 X includes Fusion SpaceSaver adjustable hand-weight system, a Fitness Ball and a Total Body Workout DVD. Now is the time to build your body. ProForm Fusion 1.7 X Total Body Workout Bench Features: Incline, Flat and Decline Bench Positions — adjust the angle of your bench for countless exercise options and proper exercise form Pop Pin Adjustable Seat - quickly go from flat, incline or decline positions Fusion SpaceSaver 30-lb. Hand-Weight System — equivalent to several pairs of hand weights. Just move the knob to your desired weight setting and lift. Choose between 2.5 to 15 lbs of weight on each dumbbell. Built-in storage keeps your hand weights close and orderly. 25.6" Fitness Ball — ideal for core strengthening and total-body exercise Total Body Workout DVD — tone and shape your entire body with this instructive workout DVD featuring 3 separate workouts (upper, lower and total-body) 8-Week Guide to Healthy Eating — packed with 48 delicious recipes and convenient, weekly grocery lists 250-lb. weight capacity Measures approx. 44"H x 24.5"W x 48"Deep Unit weighs approx. 90 lbs. Approx. time to assemble is 30 to 45 minutes Model #: PFBE1506 Made in China