The ProForm Abs Machine gives you a 3-in-1 shaping and toning workout that helps sculpt your abdominal muscles. You'll get sexy, flat abs with strong, defined obliques and a more flexible lower back. Plus, you can work all of the muscle groups that make up your core without moving to another machine or even changing positions! ProForm Abs Machine Features: Spine design puts you in the perfect position - up off the floor - to isolate your abdominal muscles Upright, sitting position for a more comfortable workout Folds flat so you can easily store it out of the way when you're done ProForm Abs Workout DVD shows you how to get the most from your workout in the least amount of time ProForm Abs Diet includes 60 healthy recipes, an 8-week meal plan and grocery lists created by a licensed dietician Measures approx. 40"L x 17"W x 33"H Made in China