Are you an Urban Rebounder convert? Our Urban Rebounder Compilation DVDs will push your workouts to a heart-pounding new level. Three compilation DVDs feature 10 advanced workout routines for Urban Rebounder aficionados. Urban Rebounder Compilation DVDs Feature: Urban Rebounding Compilation # 3 - includes 1 interval training and 3 cardio workouts Kick Bound - an advanced level, total-body cardio workout Interval Bounding - easy-to-follow interval workout combines sports-specific postures and traditional hi-low movements Old-Fashioned Hi-Low Bound - a unique cardiovascular workout that combines aerobic postures from the 70s and 80s and gives them a modern, urban feel Latin Bound - a cardio workout that mimics traditional Latin dance postures Urban Rebounding Compilation #4 - includes 1 total body workout, 1 sports-specific routine and 2 advanced -evel cardio workouts Resistance Bound - a total-body workout using 1-lb. malleable sand weights Sports Specific Bound - workout simulates real sports-specific training drills Ballet Bounding - an intense cardio workout that includes core ballet postures African Bound - a high-intensity cardio workout utilizing African dance movements Urban Rebounding Compilation #5 - includes 2 unique workout routines emphasizing stretch and balance Yoga Bound - a Yoga-based workout designed to promote balance and coordination Stretch Bound - a full-body stretch workout Caution: Always consult your physician before beginning this or any weight loss or exercise program.