Lose weight and go the distance with the ProForm 520 Trainer Treadmill. Featuring 4 calorie-blasting, built-in training plus 5K and 10K workouts, and automatic speed and incline controls, the 520 Trainer helps you reach your goals smarter and faster. And with ProTech X2 cushioning and a powerful 2.75 HP drive motor, the 520 keeps you moving comfortably. ProForm 520 Trainer Treadmill Features: 4 weight loss workouts — designed by a certified personal trainer, you can burn calories and shed unwanted pounds with 4 calorie-burn routines 2 distance training workouts — help you get ready for the big race with built-in 5K and 10K routines designed by a certified personal trainer 0 to 10 MPH QuickSpeed control — instantly change the speed with the single touch of a button 0% to 10% Quick Incline — raise the level of intensity of your workout MyTracks step counter — tracks the steps you take while exercising and has an interactive program to customize your steps according to your goals Motivational RaceTrack display — visually displays your workout's progress in the form of a 1/4-mile track Individual weight input — get personalized feedback during your workout with calorie-burn calculations on your actual weight ClearView backlit display — easily keep track of your speed, distance, time, pulse and calories burned with an extra–wide viewing angle Dual-Grip EKG heart rate monitor — sensors built into the handlebars, ensure you're always in the right training zone for your goals CoolAire workout fan — helps you work out longer and more comfortably 2.75 Mach Z drive motor — delivers smooth, consistent operation 18"W x 52"L quiet treadbelt — operates smoothly and quietly while providing plenty of running room ProTech X2 cushioning — delivers low-impact comfort 275-lb. maximum user weight capacity Assembly required Made in China