Go further with a whole body vibration workout using the ProForm Vibe™ FX. Designed for comfort, this home workout machine delivers smooth, consistent vibration, yet is compact so it doesn't take up valuable living space. With the ability to contract all your muscles up to 45 times in a single second, whole body vibration may help you build muscle, improve performance, increase endurance and more, almost effortlessly. ProForm Vibe™ FX Features: Compact and variable vibration - from 25-50 HZ Easy-to-use console - helps make your workouts more effective and enjoyable Console includes 4 timed exercise programs - total body, upper body, lower body or abdominals Tables show the exercises that you'll perform along with the vibration time and frequency settings for each program; vibration automatically stops for 20 seconds after each exercise to allow you to rest. Included chart - helps you learn the correct form for exercises on the vibration platform Manual mode - change vibration time and frequency, all at the ouch of a button Maximum user weight 250 lbs. Assembly requires 2 persons All assembly tools included Made in China