These are small b/c they are breakfast sausages, but they are filling and satisfying for a breakfast or lunch. I put two on half of a whole wht bun, and it was delicious and it held me over several hours. These are 60 calories for TWO and practically fat free. I'm on WW, so these two sausages count as only ONE point! I cooked them in a pan with a little water first, then I let it evaporate out & continued to cook to brown. They brown nicely. I would order these again.